Workouts

20 min Shadowboxing
Rad Lopez
Wednesday 5/17/23 @ 7:20 PM
Difficulty: 7.07 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 5/15/23 @ 9:46 PM
Difficulty: 6.5 / 10
 
30 min 2000s Hip Hop Ride
Ally Love
Monday 5/15/23 @ 9:12 PM
Difficulty: 7.55 / 10
140kj
61rpm
41%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 5/15/23 @ 9:1 PM
Difficulty: 7.05 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 5/12/23 @ 5:40 PM
Difficulty: 7.01 / 10
 
10 min Core Strength
Rad Lopez
Friday 5/12/23 @ 5:29 PM
Difficulty: 6.27 / 10
 
10 min Yoga Conditioning: Lower Body
Kirra Michel
Friday 5/12/23 @ 5:16 PM
Difficulty: 5.55 / 10
 
15 min HIIT Cardio
Olivia Amato
Wednesday 5/10/23 @ 9:57 PM
Difficulty: 7.21 / 10
 
Flash 15
Jess Sims
Wednesday 5/10/23 @ 9:38 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Tunde Oyeneyin
Wednesday 5/10/23 @ 9:26 PM
Difficulty: 7.73 / 10