Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 2/19/21 @ 11:30 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 10:42 PM
Difficulty: 7.99 / 10
182kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:34 PM
Difficulty: 8.4 / 10
197kj
67rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
Difficulty: 7.09 / 10
184kj
55rpm
36%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:33 AM
Difficulty: 5.33 / 10
104kj
70rpm
33%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
Difficulty: 6.97 / 10
156kj
64rpm
35%
12mph
45 min Bob Marley Yoga Flow
Chelsea Jackson Roberts
Thursday 2/11/21 @ 1:2 AM
Difficulty: 5.67 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
Difficulty: 6.84 / 10
198kj
75rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
Difficulty: 7.52 / 10
324kj
65rpm
39%
14mph
10 min Post-Run Stretch
Matt Wilpers
Saturday 2/6/21 @ 9:26 PM
Difficulty: 3.4 / 10