Workouts

30 min Walk + Run
Matt Wilpers
Friday 7/2/21 @ 10:52 AM
Difficulty: 6.15 / 10
 
45 min USHER Yoga Flow
Chelsea Jackson Roberts
Wednesday 6/30/21 @ 10:18 AM
Difficulty: 5.62 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Monday 6/28/21 @ 10:44 AM
Difficulty: 3.68 / 10
 
30 min Walk + Run
Matt Wilpers
Monday 6/28/21 @ 10:7 AM
Difficulty: 6.15 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 6/19/21 @ 12:4 AM
Difficulty: 5.6 / 10
 
45 min Yoga Flow
Chelsea Jackson Roberts
Friday 6/18/21 @ 10:24 PM
Difficulty: 5.59 / 10
 
5 min Lower Body Stretch
Selena Samuela
Monday 6/14/21 @ 3:55 AM
Difficulty: 3.26 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 4:46 PM
Difficulty: 8.86 / 10
181kj
73rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/2/21 @ 1:21 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
Difficulty: 8.96 / 10
193kj
65rpm
36%
13mph