Workouts

30 min Power Zone Ride
Olivia Amato
Saturday 7/18/20 @ 4:16 PM
Difficulty: 7.15 / 10
129kj
83rpm
31%
13mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 7/16/20 @ 1:31 PM
Difficulty: 3.82 / 10
 
30 min Motown Ride
Jenn Sherman
Thursday 7/16/20 @ 12:56 PM
Difficulty: 7.79 / 10
142kj
59rpm
43%
14mph
10 min Post-Run Stretch
Chase Tucker
Wednesday 7/15/20 @ 12:14 PM
Difficulty: 3.96 / 10
 
30 min Walk + Run
Matt Wilpers
Wednesday 7/15/20 @ 11:39 AM
Difficulty: 6.15 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 7/14/20 @ 12:46 PM
Difficulty: 7.36 / 10
 
20 min Premiere Bodyweight Strength
Adrian Williams
Tuesday 7/14/20 @ 12:22 PM
Difficulty: 7.45 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 5:15 PM
Difficulty: 7.36 / 10
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 1:12 PM
Difficulty: 6.34 / 10
134kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 2:54 PM
Difficulty: 6.1 / 10
132kj
90rpm
31%
14mph