Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 8/24/20 @ 3:32 PM
Difficulty: 7.23 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
Difficulty: 7.11 / 10
195kj
77rpm
34%
14mph
141kj
61rpm
41%
13mph
146kj
59rpm
43%
13mph
20 min Punk Rock Full Body Strength
Chase Tucker
Tuesday 8/18/20 @ 11:11 PM
Difficulty: 6.83 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
Difficulty: 6.17 / 10
130kj
87rpm
32%
14mph