Workouts

10 min Core Strength
Robin Arzón
Monday 8/24/20 @ 3:52 PM
Difficulty: 6.47 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 8/24/20 @ 3:32 PM
Difficulty: 7.23 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 2:59 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
Difficulty: 7.11 / 10
195kj
77rpm
34%
14mph
30 min Full Body Strength
Jess Sims
Saturday 8/22/20 @ 6:20 PM
Difficulty: 7.87 / 10
 
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:30 PM
Difficulty: 8.52 / 10
141kj
61rpm
41%
13mph
15 min Core Strength
Chase Tucker
Friday 8/21/20 @ 1:59 PM
Difficulty: 5.76 / 10
 
30 min Diana Ross Ride
Ally Love
Friday 8/21/20 @ 1:23 PM
Difficulty: 8.18 / 10
146kj
59rpm
43%
13mph
20 min Punk Rock Full Body Strength
Chase Tucker
Tuesday 8/18/20 @ 11:11 PM
Difficulty: 6.83 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
Difficulty: 6.17 / 10
130kj
87rpm
32%
14mph