atlyogafoodie
Atlanta
Total Rides: 204

Following

atlyogafoodie
Atlanta
Total Rides: 204

Following

Workouts

10 min Core Strength
Adrian Williams
Wednesday 9/2/20 @ 2:23 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 9/2/20 @ 2:12 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
Difficulty: 7.03 / 10
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195kj
78rpm
34%
14mph
10 min Core Strength
Adrian Williams
Monday 8/31/20 @ 2:28 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 2:21 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
Difficulty: 7.82 / 10
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210kj
68rpm
39%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/30/20 @ 6:36 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:31 PM
Difficulty: 7.04 / 10
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257kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/28/20 @ 3:27 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
Difficulty: 7.32 / 10
View Class
210kj
74rpm
37%
14mph