Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
Difficulty: 7.28 / 10
267kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/11/20 @ 3:1 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:13 PM
Difficulty: 7.99 / 10
193kj
70rpm
35%
13mph
60 min Yoga Flow
Denis Morton
Wednesday 9/9/20 @ 5:45 PM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 3:14 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:23 PM
Difficulty: 8.33 / 10
213kj
67rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 5:10 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:1 PM
Difficulty: 7.16 / 10
268kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/4/20 @ 9:43 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:10 PM
Difficulty: 6.17 / 10
118kj
76rpm
33%
13mph