Workouts

20 min Upper Body Strength
Adrian Williams
Wednesday 9/23/20 @ 11:53 AM
Difficulty: 8.26 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 9/21/20 @ 1:52 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:2 PM
Difficulty: 8.25 / 10
196kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/19/20 @ 8:59 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
Difficulty: 6.95 / 10
266kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/18/20 @ 2:38 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:49 PM
Difficulty: 6.59 / 10
198kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/15/20 @ 11:50 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:0 PM
Difficulty: 6.96 / 10
196kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/12/20 @ 7:17 PM
Difficulty: 2.99 / 10