Workouts
20 min Upper Body Strength
Adrian Williams
Wednesday 9/23/20 @ 11:53 AM
Difficulty: 8.26 / 10
196kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
Difficulty: 6.95 / 10
266kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:49 PM
Difficulty: 6.59 / 10
198kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:0 PM
Difficulty: 6.96 / 10
196kj
80rpm
33%
14mph