atlyogafoodie
Atlanta
Total Rides: 204
Following
atlyogafoodie
Atlanta
Total Rides: 204
Following
Workouts
20 min Lower Body Strength
Adrian Williams
Monday 9/28/20 @ 12:23 PM
Difficulty: 7.45 / 10
20 min Upper Body Strength
Adrian Williams
Monday 9/28/20 @ 11:57 AM
Difficulty: 8.26 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:32 PM
Difficulty: 7.38 / 10
243kj
69rpm
36%
13mph
20 min Lower Body Strength
Adrian Williams
Friday 9/25/20 @ 12:11 PM
Difficulty: 7.45 / 10
20 min Upper Body Strength
Adrian Williams
Friday 9/25/20 @ 11:46 AM
Difficulty: 8.26 / 10
170kj
69rpm
34%
12mph
20 min Lower Body Strength
Adrian Williams
Wednesday 9/23/20 @ 12:16 PM
Difficulty: 7.45 / 10