Workouts

15 min Full Body Stretch
Denis Morton
Saturday 10/24/20 @ 1:17 PM
Difficulty: 4.82 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
Difficulty: 6.95 / 10
201kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 10/22/20 @ 12:21 AM
Difficulty: 3.5 / 10
 
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:46 PM
Difficulty: 6.59 / 10
128kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/17/20 @ 2:48 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
Difficulty: 6.96 / 10
267kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/16/20 @ 3:6 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 2:17 PM
Difficulty: 6.68 / 10
199kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/15/20 @ 2:28 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
Difficulty: 6.66 / 10
168kj
64rpm
37%
13mph