Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
Difficulty: 7.59 / 10
192kj
65rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
Difficulty: 7.29 / 10
178kj
59rpm
35%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
Difficulty: 6.77 / 10
162kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
Difficulty: 6.98 / 10
179kj
70rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 1:16 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:40 AM
Difficulty: 6.36 / 10
126kj
82rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/1/20 @ 4:13 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:21 PM
Difficulty: 8.05 / 10
182kj
67rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 12:15 PM
Difficulty: 7.6 / 10
126kj
68rpm
36%
13mph
30 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 4:23 PM
Difficulty: 7.99 / 10
135kj
73rpm
35%
14mph