Workouts

Friday 8/11/23 @ 9:21 AM
Difficulty: NaN / 10
 
45 min Gede to Watamu Beach Ride
Thursday 8/10/23 @ 9:58 AM
Difficulty: 0 / 10
354kj
71rpm
47%
18mph
Wednesday 8/9/23 @ 9:58 AM
Difficulty: NaN / 10
 
20 min Jazz Yoga Flow
Ross Rayburn
Tuesday 8/8/23 @ 2:54 PM
Difficulty: 5.18 / 10
 
Monday 8/7/23 @ 9:33 AM
Difficulty: NaN / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Monday 8/7/23 @ 9:24 AM
Difficulty: 4.24 / 10
 
20 min Tropical House Run
Jon Hosking
Sunday 8/6/23 @ 4:22 PM
Difficulty: 6.53 / 10
 
30 min Hip Hop Walk
Alex Toussaint
Sunday 8/6/23 @ 3:51 PM
Difficulty: 5.31 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Saturday 8/5/23 @ 2:28 PM
Difficulty: 3.54 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/5/23 @ 1:46 PM
Difficulty: 7.18 / 10