Workouts

20 min HIIT Ride
Alex Toussaint
Tuesday 8/29/23 @ 10:28 AM
Difficulty: 7.67 / 10
138kj
80rpm
41%
17mph
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 8/29/23 @ 10:2 AM
Difficulty: 7.47 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 8/29/23 @ 9:48 AM
Difficulty: 6.57 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 9:36 AM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 1:8 AM
Difficulty: 6.98 / 10
 
15 min Hike
Kirsten Ferguson
Monday 8/28/23 @ 10:21 AM
Difficulty: 6.67 / 10
 
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Monday 8/28/23 @ 9:47 AM
Difficulty: 7.34 / 10
 
20 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 8/27/23 @ 11:23 AM
Difficulty: 3.97 / 10
 
30 min Tropical House Bootcamp
Callie Gullickson
Saturday 8/26/23 @ 9:0 PM
Difficulty: 7.37 / 10
 
45 min Trap Run
Adrian Williams
Saturday 8/26/23 @ 12:47 PM
Difficulty: 7.64 / 10