Workouts

10 min Sleep Meditation
Ross Rayburn
Friday 9/8/23 @ 3:32 AM
Difficulty: 1.33 / 10
 
10 min Calming Meditation
Ross Rayburn
Thursday 9/7/23 @ 3:17 AM
Difficulty: 3.67 / 10
 
10 min Sleep Meditation
Ross Rayburn
Wednesday 9/6/23 @ 4:16 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 9/1/23 @ 11:2 AM
Difficulty: 3.33 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Thursday 8/31/23 @ 10:36 AM
Difficulty: 3.8 / 10
 
30 min Max Martin Walk + Run
Becs Gentry
Thursday 8/31/23 @ 10:2 AM
Difficulty: 6.57 / 10
 
Flash 15
Jess Sims
Thursday 8/31/23 @ 9:43 AM
Difficulty: 7.35 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 10:33 AM
Difficulty: 6.63 / 10
228kj
73rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 8/30/23 @ 10:17 AM
Difficulty: 6.98 / 10
 
20 min Yoga Conditioning: Upper Body
Kirra Michel
Wednesday 8/30/23 @ 9:56 AM
Difficulty: 6.09 / 10