Workouts

30 min Craig David Ride
Hannah Frankson
Monday 10/23/23 @ 9:50 AM
Difficulty: 7.13 / 10
220kj
70rpm
46%
18mph
5 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 9:42 AM
Difficulty: 5.8 / 10
 
20 min Halloween Arms & Shoulders
Callie Gullickson
Monday 10/23/23 @ 9:19 AM
Difficulty: 6.15 / 10
 
30 min Gospel Ride
Cliff Dwenger
Sunday 10/22/23 @ 1:14 PM
Difficulty: 7.74 / 10
230kj
71rpm
47%
18mph
30 min Hip Hop Tour: Midwest Run
Kirsten Ferguson
Saturday 10/21/23 @ 8:55 PM
Difficulty: 7.28 / 10
 
20 min Trap Run
Marcel Dinkins
Saturday 10/21/23 @ 8:33 PM
Difficulty: 6.34 / 10
 
10 min Peace Meditation
Anna Greenberg
Wednesday 10/18/23 @ 5:51 PM
Difficulty: 2.57 / 10
 
10 min Core Strength
Jermaine Johnson
Thursday 10/12/23 @ 10:22 AM
Difficulty: 6.05 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Thursday 10/12/23 @ 9:57 AM
Difficulty: 6.28 / 10
 
30 min *NSYNC Run
Jon Hosking
Thursday 10/12/23 @ 9:24 AM
Difficulty: 7.04 / 10