Workouts

30 min Endurance Run
Camila Ramón
Wednesday 11/15/23 @ 11:16 AM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/14/23 @ 11:15 AM
Difficulty: 3.19 / 10
 
5 min Core Strength
Rad Lopez
Tuesday 11/14/23 @ 11:7 AM
Difficulty: 6.52 / 10
 
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/14/23 @ 10:45 AM
Difficulty: 5.97 / 10
140kj
68rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/14/23 @ 10:13 AM
Difficulty: 7.68 / 10
218kj
66rpm
48%
17mph
10 min Calming Meditation
Ross Rayburn
Tuesday 11/14/23 @ 3:39 AM
Difficulty: 1 / 10
 
30 min Samara Joy Slow Flow
Ross Rayburn
Sunday 11/12/23 @ 11:27 PM
Difficulty: 4.95 / 10
 
20 min R&B Walk
Jeffrey McEachern
Saturday 11/11/23 @ 6:51 PM
Difficulty: 5.54 / 10
 
15 min R&B Pilates
Anna Greenberg
Friday 11/10/23 @ 10:35 PM
Difficulty: 6.03 / 10
 
20 min Trap Walk
Kirsten Ferguson
Thursday 11/9/23 @ 10:5 PM
Difficulty: 6.2 / 10