Workouts

15 min Full Body Stretch
Hannah Corbin
Wednesday 11/22/23 @ 1:56 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/21/23 @ 12:12 PM
Difficulty: 3.29 / 10
 
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 11/21/23 @ 12:1 PM
Difficulty: 5.34 / 10
68kj
75rpm
42%
17mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 11/21/23 @ 11:26 AM
Difficulty: 0 / 10
220kj
71rpm
46%
18mph
5 min Gratitude Meditation
Anna Greenberg
Monday 11/20/23 @ 7:43 PM
Difficulty: 0 / 10
 
20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Monday 11/20/23 @ 12:16 AM
Difficulty: 4.27 / 10
 
30 min Trap Run
Kirsten Ferguson
Saturday 11/18/23 @ 9:2 PM
Difficulty: 7.49 / 10
 
20 min Mood Yoga Flow: Calm
Chelsea Jackson Roberts
Friday 11/17/23 @ 9:44 PM
Difficulty: 3.47 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/16/23 @ 11:58 AM
Difficulty: 7.47 / 10
 
20 min New Tracks Ride
Alex Toussaint
Thursday 11/16/23 @ 11:36 AM
Difficulty: 7.46 / 10
150kj
73rpm
45%
18mph