Workouts

20 min Rock Ride
Emma Lovewell
Friday 2/19/21 @ 9:57 PM
Difficulty: 7.89 / 10
106kj
67rpm
43%
15mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 2/10/21 @ 1:46 AM
Difficulty: 7.51 / 10
104kj
71rpm
40%
15mph
20 min 2000s Ride
Alex Toussaint
Friday 1/29/21 @ 8:32 PM
Difficulty: 7.74 / 10
116kj
67rpm
44%
16mph
10 min Switzerland Scenic Run
Thursday 10/22/20 @ 5:19 PM
Difficulty: 4.09 / 10
 
20 min Walk + Run
Adrian Williams
Tuesday 10/13/20 @ 6:12 PM
Difficulty: 6.23 / 10
 
5 min Lower Body Stretch
Adrian Williams
Saturday 10/10/20 @ 10:25 PM
Difficulty: 3.62 / 10
 
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 2:55 PM
Difficulty: 7.14 / 10
110kj
77rpm
38%
15mph
20 min Rock Ride
Alex Toussaint
Wednesday 9/30/20 @ 7:19 PM
Difficulty: 7.78 / 10
137kj
82rpm
41%
17mph
20 min Intervals Run
Adrian Williams
Monday 9/21/20 @ 7:42 PM
Difficulty: 6.35 / 10
 
20 min Jam Band Ride
Denis Morton
Thursday 9/17/20 @ 7:39 PM
Difficulty: 7.12 / 10
110kj
80rpm
37%
15mph