Workouts

45 min Intervals & Arms Ride
Robin Arzón
Saturday 7/14/18 @ 1:30 PM
Difficulty: 9.07 / 10
252kj
68rpm
42%
15mph
20 min HIIT Ride
Cody Rigsby
Monday 6/25/18 @ 10:15 PM
Difficulty: 7.86 / 10
170kj
78rpm
47%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/24/18 @ 9:2 PM
Difficulty: 6.09 / 10
104kj
76rpm
38%
15mph
20 min Intervals Run
Robin Arzón
Thursday 6/21/18 @ 11:10 PM
Difficulty: 6.69 / 10
 
30 min 5K Race Prep
Matt Wilpers
Wednesday 6/20/18 @ 11:11 PM
Difficulty: 6.22 / 10
 
20 min Low Impact Ride
Alex Toussaint
Thursday 6/7/18 @ 10:26 PM
Difficulty: 6.62 / 10
110kj
83rpm
36%
15mph
20 min HIIT Ride
Denis Morton
Thursday 5/31/18 @ 12:43 AM
Difficulty: 7.89 / 10
120kj
81rpm
38%
16mph
20 min Pop Ride
Alex Toussaint
Wednesday 5/30/18 @ 12:55 AM
Difficulty: 7.48 / 10
109kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/3/18 @ 11:19 PM
Difficulty: 7.01 / 10
111kj
79rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/25/18 @ 10:18 PM
Difficulty: 6.55 / 10
113kj
86rpm
36%
16mph