Workouts

10 min Lower Body Stretch
Matt Wilpers
Wednesday 8/22/18 @ 11:27 PM
Difficulty: 4.47 / 10
 
20 min Low Impact Ride
Alex Toussaint
Monday 8/20/18 @ 11:18 PM
Difficulty: 6.7 / 10
118kj
77rpm
40%
16mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/14/18 @ 10:36 PM
Difficulty: 7.5 / 10
172kj
73rpm
50%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 8/13/18 @ 11:22 PM
Difficulty: 5.63 / 10
122kj
77rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 8/11/18 @ 2:58 PM
Difficulty: 6.14 / 10
128kj
70rpm
44%
17mph
10 min Glutes & Legs Toning
Matt Wilpers
Friday 8/10/18 @ 12:36 AM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/10/18 @ 12:28 AM
Difficulty: 3.42 / 10
 
20 min HIIT Ride
Robin Arzón
Friday 8/10/18 @ 12:5 AM
Difficulty: 8.77 / 10
143kj
69rpm
46%
17mph
20 min Low Impact Ride
Denis Morton
Monday 7/30/18 @ 10:38 PM
Difficulty: 5.67 / 10
94kj
71rpm
38%
15mph
20 min Groove Ride
Emma Lovewell
Sunday 7/15/18 @ 2:20 PM
Difficulty: 7.42 / 10
149kj
71rpm
47%
18mph