Workouts

5 min Post-Run Stretch
Jess Sims
Tuesday 10/1/19 @ 1:2 AM
Difficulty: 3.43 / 10
 
10 min Cool Down Walk
Rebecca Kennedy
Tuesday 10/1/19 @ 12:48 AM
Difficulty: 3.72 / 10
 
20 min Intervals Run
Rebecca Kennedy
Tuesday 10/1/19 @ 12:26 AM
Difficulty: 6.42 / 10
 
10 min Cool Down Walk
Rebecca Kennedy
Sunday 9/29/19 @ 9:59 PM
Difficulty: 3.56 / 10
 
20 min Chest & Back Strength
Chase Tucker
Sunday 9/29/19 @ 9:35 PM
Difficulty: 5.37 / 10
 
20 min HIIT Ride
Matt Wilpers
Sunday 9/29/19 @ 9:11 PM
Difficulty: 8.14 / 10
125kj
81rpm
40%
16mph
10 min Cool Down Walk
Andy Speer
Friday 9/27/19 @ 10:31 PM
Difficulty: 3.38 / 10
 
20 min Y2K Fun Run
Rebecca Kennedy
Friday 9/27/19 @ 10:7 PM
Difficulty: 6.73 / 10
 
10 min Cool Down Walk
Oliver Lee
Thursday 9/26/19 @ 12:17 AM
Difficulty: 3.24 / 10
 
30 min Groove Ride
Emma Lovewell
Wednesday 9/25/19 @ 11:44 PM
Difficulty: 7.78 / 10
145kj
67rpm
40%
14mph