Workouts
5 min Upper Body Stretch
Jermaine Johnson
Wednesday 1/18/23 @ 12:6 AM
Difficulty: 3.23 / 10
110kj
46rpm
46%
13mph
62kj
54rpm
39%
12mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 1/8/23 @ 6:20 PM
Difficulty: 7.11 / 10
71kj
50rpm
43%
13mph
30 min Top 50 Music Ride: #20-11
Ally Love
Saturday 1/7/23 @ 3:41 PM
Difficulty: 7.58 / 10
108kj
53rpm
42%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 10/23/22 @ 4:45 PM
Difficulty: 7.29 / 10
123kj
54rpm
44%
14mph
112kj
57rpm
40%
13mph