atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
Total Rides: 1399

Following

atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
Total Rides: 1399

Following

Workouts

30 min Slow Flow
Chelsea Jackson Roberts
Sunday 11/19/23 @ 1:34 PM
Difficulty: 4.69 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Saturday 11/18/23 @ 1:13 PM
Difficulty: 7.67 / 10
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20 min HIIT & Hills Ride
Alex Toussaint
Friday 11/17/23 @ 12:50 PM
Difficulty: 7.66 / 10
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18kj
36rpm
35%
7mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 11/16/23 @ 11:37 AM
Difficulty: 7.15 / 10
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82kj
42rpm
49%
11mph
20 min DMX Row
Adrian Williams
Wednesday 11/15/23 @ 11:24 AM
Difficulty: 7.51 / 10
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Extra 10: HIIT Ride
Hannah Corbin
Tuesday 11/14/23 @ 10:11 PM
Difficulty: 7.47 / 10
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54kj
41rpm
55%
13mph
20 min Intervals Run
Kirsten Ferguson
Saturday 11/11/23 @ 12:24 PM
Difficulty: 6.48 / 10
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20 min 2010s Ride
Hannah Frankson
Friday 11/10/23 @ 4:7 PM
Difficulty: 7.27 / 10
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40kj
37rpm
41%
7mph
5 min NBA Warm Up Ride
Ally Love
Thursday 11/9/23 @ 12:23 PM
Difficulty: 4.71 / 10
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kj
rpm
%
0mph
Extra 10: Low Impact Ride
Ally Love
Wednesday 11/8/23 @ 11:50 AM
Difficulty: 5.55 / 10
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25kj
45rpm
37%
9mph