atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
Total Rides: 1399

Following

atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
Total Rides: 1399

Following

Workouts

20 min HIIT Row
Alex Karwoski
Thursday 1/12/23 @ 12:0 AM
Difficulty: 7.25 / 10
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30 min HIIT & Hills Ride
Ally Love
Tuesday 1/10/23 @ 12:1 PM
Difficulty: 7.99 / 10
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200kj
33rpm
73%
13mph
30 min 2000s Ride
Kendall Toole
Monday 1/9/23 @ 11:58 AM
Difficulty: 7.84 / 10
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240kj
36rpm
73%
14mph
20 min Hip Hop Row
Ash Pryor
Sunday 1/8/23 @ 4:3 PM
Difficulty: 6.03 / 10
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45 min Pop Ride
Hannah Corbin
Saturday 1/7/23 @ 2:56 PM
Difficulty: 7.75 / 10
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432kj
35rpm
86%
16mph
30 min Feel Good Ride
Ally Love
Friday 1/6/23 @ 12:1 PM
Difficulty: 7.51 / 10
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294kj
36rpm
84%
16mph
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 1/5/23 @ 12:32 PM
Difficulty: 7.48 / 10
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20 min Endurance Row
Katie Wang
Wednesday 1/4/23 @ 1:1 PM
Difficulty: 6.83 / 10
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30 min Feel Good Ride
Ally Love
Tuesday 1/3/23 @ 11:50 AM
Difficulty: 7.47 / 10
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188kj
38rpm
62%
13mph
30 min Bootcamp: Full Body
Adrian Williams
Monday 1/2/23 @ 3:6 PM
Difficulty: 8.17 / 10
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