Workouts

20 min Hip Hop Row
Adrian Williams
Monday 3/6/23 @ 12:37 PM
Difficulty: 6.95 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Sunday 3/5/23 @ 1:1 PM
Difficulty: 8.25 / 10
254kj
41rpm
71%
16mph
60 min Bootcamp: Full Body
Jess Sims
Saturday 3/4/23 @ 1:30 PM
Difficulty: 8.56 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Friday 3/3/23 @ 12:0 PM
Difficulty: 8.1 / 10
369kj
35rpm
77%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/2/23 @ 12:20 PM
Difficulty: 7.8 / 10
238kj
41rpm
67%
15mph
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 3/1/23 @ 12:41 PM
Difficulty: 7.85 / 10
 
20 min Endurance Row
Ash Pryor
Tuesday 2/28/23 @ 12:41 PM
Difficulty: 5.83 / 10
 
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 2/27/23 @ 12:18 PM
Difficulty: 6.67 / 10
161kj
42rpm
56%
13mph
45 min 2000s Pop Ride
Ally Love
Sunday 2/26/23 @ 4:55 PM
Difficulty: 7.83 / 10
642kj
46rpm
85%
22mph
60 min Pop Ride
Emma Lovewell
Saturday 2/25/23 @ 12:59 PM
Difficulty: 8.01 / 10
504kj
32rpm
80%
15mph