Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 3/25/23 @ 1:9 PM
Difficulty: 7.77 / 10
187kj
58rpm
46%
14mph
30 min Reggaeton Ride
Camila Ramón
Friday 3/24/23 @ 11:0 AM
Difficulty: 7.91 / 10
281kj
47rpm
67%
17mph
30 min Shakira Ride
Camila Ramón
Thursday 3/23/23 @ 11:8 PM
Difficulty: 7.54 / 10
217kj
51rpm
63%
18mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 3/22/23 @ 11:6 AM
Difficulty: 8.19 / 10
 
30 min Bootcamp: Core
Adrian Williams
Tuesday 3/21/23 @ 11:13 AM
Difficulty: 7.08 / 10
 
30 min Dance 100 Ride
Ally Love
Monday 3/20/23 @ 11:50 AM
Difficulty: 7.53 / 10
274kj
41rpm
71%
17mph
30 min Bootcamp: Upper Body
Callie Gullickson
Sunday 3/19/23 @ 3:36 PM
Difficulty: 7.06 / 10
 
15 min Tabata Row
Alex Karwoski
Saturday 3/18/23 @ 10:12 PM
Difficulty: 7.49 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 12:6 PM
Difficulty: 7.1 / 10
152kj
47rpm
55%
15mph
45 min 2000s Ride
Alex Toussaint
Friday 3/17/23 @ 10:59 AM
Difficulty: 7.93 / 10
539kj
39rpm
85%
19mph