atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
Total Rides: 1399

Following

atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
Total Rides: 1399

Following

Workouts

15 min R&B Ride
Hannah Frankson
Wednesday 4/5/23 @ 10:34 AM
Difficulty: 6.6 / 10
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74kj
49rpm
50%
13mph
20 min Endurance Row
Katie Wang
Tuesday 4/4/23 @ 12:0 PM
Difficulty: 6.51 / 10
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30 min 2000s Pop Ride
Ally Love
Monday 4/3/23 @ 11:4 AM
Difficulty: 7.68 / 10
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127kj
37rpm
54%
11mph
30 min Feel Good Ride
Ally Love
Sunday 4/2/23 @ 3:56 PM
Difficulty: 7.61 / 10
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439kj
51rpm
80%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 12:6 PM
Difficulty: 7.33 / 10
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330kj
52rpm
49%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 11:15 AM
Difficulty: 8.29 / 10
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166kj
22rpm
78%
10mph
30 min Bootcamp: Core
Callie Gullickson
Wednesday 3/29/23 @ 11:20 AM
Difficulty: 7.21 / 10
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30 min 90s Bootcamp
Adrian Williams
Tuesday 3/28/23 @ 11:17 AM
Difficulty: 6.93 / 10
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30 min 90s Ride
Ally Love
Monday 3/27/23 @ 10:56 AM
Difficulty: 7.49 / 10
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329kj
42rpm
79%
18mph
45 min Jock Jams Bootcamp
Jess Sims
Sunday 3/26/23 @ 12:14 PM
Difficulty: 8.3 / 10
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