Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 5/25/23 @ 10:45 AM
Difficulty: 8.35 / 10
127kj
28rpm
61%
9mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 5/24/23 @ 11:4 AM
Difficulty: 8.35 / 10
5kj
48rpm
34%
9mph
20 min 80s Row
Matt Wilpers
Tuesday 5/23/23 @ 11:29 AM
Difficulty: 6.18 / 10
 
30 min Climb Ride
Olivia Amato
Monday 5/22/23 @ 11:25 AM
Difficulty: 8.77 / 10
203kj
37rpm
66%
14mph
20 min Country Ride
Ally Love
Monday 5/22/23 @ 11:2 AM
Difficulty: 7 / 10
170kj
43rpm
67%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 5/20/23 @ 2:0 PM
Difficulty: 8.29 / 10
308kj
47rpm
72%
18mph
20 min 2010s Pop Ride
Hannah Frankson
Friday 5/19/23 @ 11:47 AM
Difficulty: 7.11 / 10
135kj
43rpm
62%
15mph
30 min Bootcamp: Upper Body
Katie Wang
Thursday 5/18/23 @ 11:30 AM
Difficulty: 7.65 / 10
 
30 min Int. Bootcamp: Core
Tunde Oyeneyin
Wednesday 5/17/23 @ 11:58 AM
Difficulty: 8.07 / 10
 
15 min Tabata Row
Matt Wilpers
Tuesday 5/16/23 @ 10:56 AM
Difficulty: 7.63 / 10