Workouts

30 min Bootcamp: Core
Jess Sims
Wednesday 6/14/23 @ 10:48 AM
Difficulty: 7.64 / 10
 
20 min R&B Row
Adrian Williams
Tuesday 6/13/23 @ 11:43 AM
Difficulty: 6.71 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 11:46 AM
Difficulty: 7.68 / 10
210kj
36rpm
70%
14mph
30 min Feel Good Ride
Ally Love
Sunday 6/11/23 @ 4:0 PM
Difficulty: 7.71 / 10
316kj
37rpm
84%
17mph
30 min NBA Finals Two for One Ride
Alex & Ally
Saturday 6/10/23 @ 2:42 PM
Difficulty: 8.02 / 10
323kj
36rpm
82%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 6/9/23 @ 11:1 AM
Difficulty: 7.96 / 10
331kj
41rpm
80%
18mph
30 min 90s Ride
Kendall Toole
Thursday 6/8/23 @ 11:1 AM
Difficulty: 7.61 / 10
278kj
35rpm
82%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/6/23 @ 11:0 AM
Difficulty: 8.12 / 10
284kj
34rpm
69%
13mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 11:1 AM
Difficulty: 7.23 / 10
138kj
38rpm
65%
14mph
15 min R&B Row
Ash Pryor
Sunday 6/4/23 @ 1:18 PM
Difficulty: 5.97 / 10