Workouts

20 min 90s Ride
Hannah Frankson
Saturday 8/5/23 @ 12:10 PM
Difficulty: 6.94 / 10
68kj
33rpm
50%
9mph
30 min House Ride
Kendall Toole
Friday 8/4/23 @ 11:55 AM
Difficulty: 7.66 / 10
209kj
33rpm
68%
13mph
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 8/3/23 @ 11:3 AM
Difficulty: 7.56 / 10
 
20 min Recovery Row
Katie Wang
Tuesday 8/1/23 @ 11:9 AM
Difficulty: 5.62 / 10
 
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 11:5 AM
Difficulty: 7.54 / 10
kj
rpm
%
0mph
30 min Reggaeton Ride
Camila Ramón
Monday 7/31/23 @ 10:59 AM
Difficulty: 7.85 / 10
241kj
42rpm
67%
16mph
20 min Bob Marley Run
Joslyn Thompson Rule
Sunday 7/30/23 @ 11:55 AM
Difficulty: 5.82 / 10
 
20 min HIIT Run
Kirsten Ferguson
Saturday 7/29/23 @ 12:15 PM
Difficulty: 7.65 / 10
 
20 min Memorial Day Ride
Olivia Amato
Thursday 7/27/23 @ 10:54 AM
Difficulty: 7.64 / 10
67kj
27rpm
57%
9mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:31 AM
Difficulty: 7.65 / 10
156kj
44rpm
63%
16mph