Workouts

15 min Intervals Row
Adrian Williams
Wednesday 9/6/23 @ 11:32 AM
Difficulty: 6.82 / 10
 
20 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 9/5/23 @ 11:16 AM
Difficulty: 7.54 / 10
173kj
45rpm
65%
17mph
45 min Bootcamp: Full Body
Jess Sims
Monday 9/4/23 @ 1:57 PM
Difficulty: 8.16 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/3/23 @ 1:15 PM
Difficulty: 7.79 / 10
252kj
29rpm
83%
15mph
15 min Hip Hop Ride
Hannah Frankson
Saturday 9/2/23 @ 1:9 PM
Difficulty: 6.73 / 10
44kj
40rpm
45%
9mph
15 min Vinyl Vault Ride
Hannah Corbin
Thursday 8/31/23 @ 11:36 AM
Difficulty: 6.5 / 10
68kj
52rpm
46%
13mph
Extra 10: Climb Ride
Matt Wilpers
Wednesday 8/30/23 @ 9:36 AM
Difficulty: 7.54 / 10
66kj
33rpm
70%
14mph
10 min 2010s Row
Katie Wang
Tuesday 8/29/23 @ 11:47 AM
Difficulty: 6.77 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 8/29/23 @ 11:36 AM
Difficulty: 6.94 / 10
 
30 min 2000s Hip Hop Ride
Ally Love
Monday 8/28/23 @ 11:1 AM
Difficulty: 7.55 / 10
218kj
41rpm
69%
15mph