Workouts

20 min Tabata Ride
Kendall Toole
Friday 9/22/23 @ 11:9 AM
Difficulty: 8.21 / 10
121kj
37rpm
60%
12mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Thursday 9/21/23 @ 11:2 AM
Difficulty: 8.04 / 10
 
Flash 15
Jess Sims
Tuesday 9/19/23 @ 11:28 AM
Difficulty: 7.2 / 10
 
30 min Country Pop Ride
Ally Love
Monday 9/18/23 @ 11:8 AM
Difficulty: 7.59 / 10
86kj
39rpm
51%
11mph
30 min Country Pop Ride
Ally Love
Monday 9/18/23 @ 11:0 AM
Difficulty: 7.59 / 10
1kj
44rpm
34%
9mph
30 min Feel Good Ride
Ally Love
Sunday 9/17/23 @ 3:58 PM
Difficulty: 7.54 / 10
112kj
43rpm
46%
11mph
15 min Yoga Flow
Chelsea Jackson Roberts
Sunday 9/17/23 @ 1:25 PM
Difficulty: 5.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:31 AM
Difficulty: 7.59 / 10
589kj
57rpm
49%
15mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/15/23 @ 11:26 AM
Difficulty: 7.46 / 10
236kj
37rpm
86%
19mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 11:3 AM
Difficulty: 7.77 / 10
101kj
43rpm
57%
14mph