atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
Total Rides: 1399
Following
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
Total Rides: 1399
Following
Workouts
15 min Low Impact Ride
Hannah Frankson
Thursday 10/19/23 @ 11:14 AM
Difficulty: 5.25 / 10
52kj
48rpm
42%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:0 AM
Difficulty: 8.23 / 10
275kj
41rpm
61%
14mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/17/23 @ 11:31 AM
Difficulty: 7.43 / 10
10 min Form & Drills Row: The Drive
Alex Karwoski
Tuesday 10/17/23 @ 11:7 AM
Difficulty: 5.07 / 10
168kj
39rpm
60%
13mph
30 min Yoga Flow
Chelsea Jackson Roberts
Sunday 10/15/23 @ 12:32 PM
Difficulty: 5.33 / 10
432kj
45rpm
60%
15mph
30 min 2000s Hip Hop Ride
Camila Ramón
Thursday 10/12/23 @ 11:10 AM
Difficulty: 7.68 / 10
243kj
38rpm
70%
16mph