Workouts
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 11:1 AM
Difficulty: 8.25 / 10
856kj
46rpm
58%
16mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 10/26/23 @ 11:40 AM
Difficulty: 7.17 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/26/23 @ 11:25 AM
Difficulty: 6.21 / 10
110kj
42rpm
56%
13mph
54kj
61rpm
37%
12mph
351kj
46rpm
61%
16mph
198kj
55rpm
57%
18mph
150kj
45rpm
59%
16mph