Workouts

10 min Holiday Meditation
Aditi Shah
Thursday 12/21/23 @ 1:11 PM
Difficulty: 2.21 / 10
 
20 min Sleep Meditation
Aditi Shah
Friday 12/15/23 @ 4:20 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 12/11/23 @ 12:38 PM
Difficulty: 2.38 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Monday 12/11/23 @ 1:50 AM
Difficulty: 5 / 10
 
30 min Walk + Run
Kirsten Ferguson
Monday 11/27/23 @ 2:0 PM
Difficulty: 7.2 / 10
 
10 min Empathy Meditation
Ross Rayburn
Sunday 11/26/23 @ 6:12 PM
Difficulty: 3.11 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Sunday 11/26/23 @ 4:54 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Ross Rayburn
Friday 11/17/23 @ 1:45 PM
Difficulty: 2.7 / 10
 
5 min Witness Meditation
Kristin McGee
Saturday 11/11/23 @ 4:12 AM
Difficulty: 3.33 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 11/9/23 @ 3:34 AM
Difficulty: 0 / 10