Workouts

5 min Warm Up Run
Kirsten Ferguson
Sunday 1/28/24 @ 3:55 PM
Difficulty: 4.28 / 10
 
10 min Seasonal Meditation
Kirra Michel
Sunday 1/28/24 @ 4:46 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Kristin McGee
Sunday 1/21/24 @ 3:1 PM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Aditi Shah
Tuesday 1/16/24 @ 4:29 AM
Difficulty: 2 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Sunday 1/14/24 @ 9:57 PM
Difficulty: 3.75 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Sunday 1/14/24 @ 9:49 PM
Difficulty: 3.81 / 10
 
10 min Peace Meditation
Ross Rayburn
Sunday 1/14/24 @ 4:18 AM
Difficulty: 3.33 / 10
 
10 min Peace Meditation
Ross Rayburn
Thursday 1/11/24 @ 3:20 PM
Difficulty: 3.33 / 10
 
10 min Patience Meditation
Anna Greenberg
Tuesday 1/9/24 @ 5:25 PM
Difficulty: 3.47 / 10
 
10 min Energizing Meditation
Kristin McGee
Tuesday 1/9/24 @ 1:10 PM
Difficulty: 3.45 / 10