Workouts

10 min Body Scan Meditation
Kristin McGee
Wednesday 1/31/24 @ 5:43 PM
Difficulty: 3.83 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 1/30/24 @ 12:36 PM
Difficulty: 4.5 / 10
 
5 min Cool Down Run
Jermaine Johnson
Monday 1/29/24 @ 11:17 PM
Difficulty: 3.74 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Monday 1/29/24 @ 11:2 PM
Difficulty: 3.71 / 10
 
Extra 10: Walk
Jermaine Johnson
Monday 1/29/24 @ 10:49 PM
Difficulty: 4.46 / 10
 
10 min Relaxing Meditation
Kristin McGee
Monday 1/29/24 @ 1:14 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/28/24 @ 5:11 PM
Difficulty: 0 / 10
 
5 min Savasana
Kristin McGee
Sunday 1/28/24 @ 5:2 PM
Difficulty: 2.86 / 10
 
5 min Cool Down Walk
Jess Sims
Sunday 1/28/24 @ 4:35 PM
Difficulty: 4 / 10
 
30 min 90s Rock Walk
Jess King
Sunday 1/28/24 @ 4:1 PM
Difficulty: 6.7 / 10