Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/15/23 @ 1:6 PM
Difficulty: 7.62 / 10
81kj
38rpm
39%
9mph
10 min Arms & Light Weights
Denis Morton
Thursday 12/14/23 @ 12:40 PM
Difficulty: 6.69 / 10
89kj
66rpm
39%
14mph
30 min NYC 5 Boro Run: Manhattan
Adrian Williams
Saturday 12/2/23 @ 1:1 PM
Difficulty: 6.24 / 10
30 min Two for One Turkey Trot
Matty & Olivia
Thursday 11/30/23 @ 1:22 PM
Difficulty: 6.17 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:22 PM
Difficulty: 7.47 / 10
92kj
70rpm
38%
15mph
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 11/26/23 @ 5:44 PM
Difficulty: 6.82 / 10