Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/28/23 @ 8:8 PM
Difficulty: 6.21 / 10
20 min Motown Walk
Joslyn Thompson Rule
Thursday 9/28/23 @ 12:13 PM
Difficulty: 5.45 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 10:52 AM
Difficulty: 7.99 / 10
94kj
44rpm
38%
10mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 9/24/23 @ 4:1 PM
Difficulty: 5.3 / 10