Workouts
10 min Arms & Light Weights
Alex Toussaint
Friday 10/20/23 @ 12:41 PM
Difficulty: 6.36 / 10
20 min AT's Ride to Greatness
Alex Toussaint
Friday 10/20/23 @ 12:19 PM
Difficulty: 8.17 / 10
96kj
71rpm
38%
15mph
5 min Standing Core Strength
Rebecca Kennedy
Thursday 10/19/23 @ 8:43 PM
Difficulty: 5.84 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 10/19/23 @ 8:30 PM
Difficulty: 7.12 / 10
101kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:9 AM
Difficulty: 7.83 / 10
84kj
39rpm
39%
9mph