Workouts

5 min Warm Up Ride
Emma Lovewell
Monday 9/30/19 @ 2:38 AM
Difficulty: 3.61 / 10
14kj
82rpm
26%
11mph
10 min Cool Down Ride
Emma Lovewell
Sunday 9/29/19 @ 7:39 PM
Difficulty: 4.41 / 10
59kj
81rpm
39%
16mph
45 min Low Impact Ride
Emma Lovewell
Sunday 9/29/19 @ 6:51 PM
Difficulty: 7.09 / 10
300kj
75rpm
43%
17mph
5 min Warm Up Ride
Emma Lovewell
Sunday 9/29/19 @ 6:44 PM
Difficulty: 3.61 / 10
23kj
79rpm
35%
14mph
10 min Cool Down Ride
Emma Lovewell
Sunday 9/29/19 @ 12:4 AM
Difficulty: 4.41 / 10
61kj
80rpm
39%
16mph
45 min Low Impact Ride
Emma Lovewell
Saturday 9/28/19 @ 11:15 PM
Difficulty: 7.09 / 10
271kj
75rpm
41%
16mph
5 min Warm Up Ride
Emma Lovewell
Saturday 9/28/19 @ 11:7 PM
Difficulty: 3.61 / 10
17kj
81rpm
30%
13mph
45 min Low Impact Ride
Emma Lovewell
Saturday 9/28/19 @ 12:45 AM
Difficulty: 7.04 / 10
288kj
76rpm
42%
17mph
5 min Warm Up Ride
Emma Lovewell
Saturday 9/28/19 @ 12:33 AM
Difficulty: 3.61 / 10
22kj
81rpm
33%
14mph
45 min Low Impact Ride
Emma Lovewell
Friday 9/27/19 @ 1:44 AM
Difficulty: 6.87 / 10
281kj
78rpm
41%
16mph