Workouts

5 min Warm Up Ride
Emma Lovewell
Sunday 10/20/19 @ 3:54 AM
Difficulty: 3.61 / 10
19kj
73rpm
34%
13mph
45 min Low Impact Ride
Emma Lovewell
Friday 10/18/19 @ 4:52 AM
Difficulty: 7.09 / 10
300kj
73rpm
44%
17mph
5 min Warm Up Ride
Emma Lovewell
Friday 10/18/19 @ 4:46 AM
Difficulty: 3.61 / 10
26kj
80rpm
37%
15mph
45 min Low Impact Ride
Emma Lovewell
Thursday 10/17/19 @ 2:27 AM
Difficulty: 7.09 / 10
285kj
72rpm
43%
17mph
5 min Warm Up Ride
Emma Lovewell
Thursday 10/17/19 @ 2:22 AM
Difficulty: 3.61 / 10
20kj
83rpm
32%
14mph
10 min Cool Down Ride
Emma Lovewell
Wednesday 10/16/19 @ 3:35 AM
Difficulty: 4.41 / 10
51kj
79rpm
37%
15mph
45 min Low Impact Ride
Emma Lovewell
Wednesday 10/16/19 @ 2:47 AM
Difficulty: 7.09 / 10
303kj
75rpm
43%
17mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 10/16/19 @ 2:41 AM
Difficulty: 3.61 / 10
25kj
84rpm
34%
15mph
30 min Low Impact Ride
Emma Lovewell
Monday 10/14/19 @ 6:32 AM
Difficulty: 6.15 / 10
163kj
71rpm
41%
15mph
10 min Cool Down Ride
Emma Lovewell
Wednesday 10/9/19 @ 11:39 PM
Difficulty: 4.41 / 10
62kj
79rpm
40%
16mph