Workouts

15 min Low Impact Ride
Ben Alldis
Wednesday 10/18/23 @ 1:10 PM
Difficulty: 5.66 / 10
62kj
79rpm
33%
14mph
20 min 60s Walk
Jon Hosking
Wednesday 10/18/23 @ 12:42 PM
Difficulty: 5.27 / 10
 
10 min Foam Rolling
Hannah Corbin
Tuesday 10/17/23 @ 1:21 PM
Difficulty: 4.36 / 10
 
Tuesday 10/17/23 @ 12:10 PM
Difficulty: NaN / 10
 
Monday 10/16/23 @ 1:52 PM
Difficulty: NaN / 10
 
15 min Watamu Village Ride
Thursday 10/12/23 @ 2:53 PM
Difficulty: 0 / 10
46kj
73rpm
31%
12mph
30 min Walk & Talk
Matty Maggiacomo
Thursday 10/12/23 @ 2:10 PM
Difficulty: 5.81 / 10
 
20 min Foam Rolling
Rebecca Kennedy
Thursday 10/12/23 @ 1:47 PM
Difficulty: 4.95 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Tuesday 10/10/23 @ 3:27 PM
Difficulty: 5.77 / 10
 
Thursday 10/5/23 @ 2:21 PM
Difficulty: NaN / 10