Workouts

30 min HRZ Endurance Run
Becs Gentry
Wednesday 10/19/22 @ 8:49 PM
Difficulty: 6.12 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 10/3/22 @ 12:44 AM
Difficulty: 3.72 / 10
 
30 min 2000s Ride
Alex Toussaint
Thursday 7/28/22 @ 1:29 PM
Difficulty: 7.82 / 10
254kj
83rpm
43%
19mph
45 min Sweat Steady Ride
Jess King
Thursday 7/21/22 @ 9:17 PM
Difficulty: 8.42 / 10
357kj
78rpm
43%
18mph
30 min Low Impact Ride
Alex Toussaint
Thursday 7/14/22 @ 10:56 PM
Difficulty: 6.96 / 10
247kj
84rpm
42%
18mph
20 min 2000s Ride
Alex Toussaint
Monday 7/11/22 @ 10:36 PM
Difficulty: 7.49 / 10
157kj
85rpm
41%
18mph
10 min Warm Up Ride
Leanne Hainsby
Monday 7/11/22 @ 10:22 PM
Difficulty: 5.01 / 10
57kj
94rpm
33%
16mph
10 min Full Body Stretch
Ben Alldis
Wednesday 6/29/22 @ 1:4 PM
Difficulty: 3.77 / 10
 
30 min Strength for Runners
Becs Gentry
Friday 6/24/22 @ 1:0 PM
Difficulty: 6.15 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/8/22 @ 11:20 AM
Difficulty: 7.79 / 10
234kj
82rpm
42%
18mph