Workouts

10 min Yoga Flow
Denis Morton
Thursday 1/20/22 @ 10:24 AM
Difficulty: 5.34 / 10
 
20 min 90s Run
Robin Arzón
Wednesday 1/19/22 @ 11:21 PM
Difficulty: 6.72 / 10
 
5 min Warm Up Run
Adrian Williams
Wednesday 1/19/22 @ 11:14 PM
Difficulty: 4.12 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 1/18/22 @ 6:0 PM
Difficulty: 4.26 / 10
 
30 min Gilman Tunnels Ride
Tuesday 1/18/22 @ 5:25 PM
Difficulty: 0 / 10
206kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/17/22 @ 11:31 PM
Difficulty: 8.18 / 10
418kj
80rpm
46%
19mph
20 min Sleep Meditation
Kristin McGee
Monday 1/17/22 @ 3:17 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 1/16/22 @ 12:58 AM
Difficulty: 3.43 / 10
 
20 min Low Impact Ride
Jess King
Sunday 1/16/22 @ 12:34 AM
Difficulty: 6.06 / 10
138kj
76rpm
42%
17mph
5 min Core Stretch
Emma Lovewell
Friday 1/14/22 @ 11:15 PM
Difficulty: 3.65 / 10