Workouts

20 min Trap Run
Kirsten Ferguson
Friday 2/4/22 @ 2:39 PM
Difficulty: 7.18 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Friday 2/4/22 @ 2:23 PM
Difficulty: 3.65 / 10
 
20 min Hip Hop Run
Jess Sims
Thursday 2/3/22 @ 2:12 PM
Difficulty: 7.18 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Thursday 2/3/22 @ 2:0 PM
Difficulty: 5.56 / 10
 
20 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 5:57 PM
Difficulty: 7.97 / 10
188kj
83rpm
45%
19mph
5 min Warm Up Ride
Emma Lovewell
Monday 1/31/22 @ 5:50 PM
Difficulty: 4.24 / 10
30kj
84rpm
35%
15mph
60 min Banff National Park Ride
Sunday 1/30/22 @ 3:56 PM
Difficulty: 0 / 10
486kj
72rpm
47%
18mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 1/29/22 @ 11:21 PM
Difficulty: 4.27 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Saturday 1/29/22 @ 12:17 AM
Difficulty: 4.3 / 10
63kj
74rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/28/22 @ 11:29 PM
Difficulty: 7.94 / 10
436kj
72rpm
50%
19mph