Workouts

20.5kj
74rpm
45%
18mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 2/28/22 @ 11:12 PM
Difficulty: 5.83 / 10
42kj
83rpm
42%
18mph
90kj
84rpm
37%
16mph

151kj
74rpm
50%
20mph
601kj
79rpm
48%
20mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 2/8/22 @ 7:10 PM
Difficulty: 3.63 / 10
228kj
77rpm
44%
18mph