Workouts

10 min Warm Up Walk
Kirsten Ferguson
Saturday 12/3/22 @ 3:25 PM
Difficulty: 3.83 / 10
 
15 min Low Impact Ride
Robin Arzón
Thursday 11/24/22 @ 4:39 PM
Difficulty: 5.73 / 10
156kj
70rpm
54%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/24/22 @ 4:7 PM
Difficulty: 7.35 / 10
429kj
56rpm
71%
23mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 11/23/22 @ 1:38 PM
Difficulty: 3.57 / 10
30kj
81rpm
37%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/23/22 @ 12:50 PM
Difficulty: 8.63 / 10
565kj
59rpm
65%
21mph
5 min Cool Down Ride
Emma Lovewell
Sunday 11/20/22 @ 1:23 PM
Difficulty: 3.36 / 10
39kj
68rpm
48%
17mph
20 min Latin Ride
Robin Arzón
Sunday 11/20/22 @ 1:1 PM
Difficulty: 6.94 / 10
300kj
61rpm
68%
23mph
30 min Hip Hop Ride
Robin Arzón
Friday 11/18/22 @ 2:12 PM
Difficulty: 7.52 / 10
313kj
61rpm
60%
20mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/16/22 @ 2:18 PM
Difficulty: 5.14 / 10
80kj
72rpm
47%
17mph
20 min Recovery Ride
Camila Ramón
Wednesday 11/16/22 @ 1:56 PM
Difficulty: 5.42 / 10
157kj
67rpm
51%
18mph