Workouts

30 min AFO Ride: Green Day
Bradley Rose
Friday 10/14/22 @ 3:45 PM
Difficulty: 0 / 10
191kj
81rpm
39%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/16/22 @ 2:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 9/16/22 @ 2:17 PM
Difficulty: 3.52 / 10
26kj
71rpm
40%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 9/16/22 @ 1:46 PM
Difficulty: 7.56 / 10
211kj
76rpm
44%
17mph
20 min Country Ride
Bradley Rose
Tuesday 9/13/22 @ 2:41 PM
Difficulty: 6.81 / 10
126kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 9/8/22 @ 1:33 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 9/8/22 @ 1:27 PM
Difficulty: 3.3 / 10
20kj
82rpm
31%
13mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Thursday 9/8/22 @ 12:57 PM
Difficulty: 0 / 10
191kj
78rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/18/22 @ 10:38 AM
Difficulty: 6.71 / 10
177kj
73rpm
41%
16mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 7/26/22 @ 9:23 PM
Difficulty: 3.37 / 10
14kj
74rpm
28%
11mph