Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/27/22 @ 2:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 10/27/22 @ 1:55 PM
Difficulty: 0 / 10
25kj
70rpm
40%
15mph
30 min Country Ride
Denis Morton
Thursday 10/27/22 @ 1:22 PM
Difficulty: 7.49 / 10
202kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 10/21/22 @ 3:2 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 10/21/22 @ 2:56 PM
Difficulty: 3.54 / 10
25kj
72rpm
38%
15mph
30 min Kenny Chesney Ride
Hannah Corbin
Friday 10/21/22 @ 2:25 PM
Difficulty: 7.03 / 10
196kj
78rpm
40%
17mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 10/18/22 @ 3:48 PM
Difficulty: 3.78 / 10
22kj
69rpm
38%
14mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Tuesday 10/18/22 @ 3:17 PM
Difficulty: 0 / 10
190kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Bradley Rose
Friday 10/14/22 @ 4:22 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 10/14/22 @ 4:15 PM
Difficulty: 3.74 / 10
20kj
71rpm
36%
14mph